ULTIMATE HOT & COLD RELIEF:Experience the super-soft gel sleeve with hot and cool relief. Pop it in the microwave for up to 40 seconds to experience the benefits of a warm heat pack or in the freezer for 2 hours to use it as an ice pack wrapSUPPLE GEL FILLING:The comfortable and contoured wrist sleeve features a supple water gel filling, providing wrist and thumb support. Can be used either as a microwavable heat pad or as instant ice packsFULL COVERAGE DESIGN:Designed for full thumb, wrist, and palm coverage, this compression sleeve ensures comprehensive protection and support. Whether you need right hand or left hand support pads, our product has you coveredBREATHABLE STRETCH FABRIC:Made of 82% nylon and 18% spandex, our wrist straps offer a comfortable fit without being too restrictive, and can be worn while you go about your day. Perfect as post-sports relief.ONE SIZE FITS MOST:Our stretch fit wrist support is designed to fit most hand sizes. If you are looking for the ultimate compression sleeve, this versatile product adapts to your needsTHE HOME OF WELLNESS:HoMedics has grown into a world leader in personal wellness products. Our brand is about creating a healthy home environment that helps you relax your body, de-stress, and simplify your life